Ready to Ride2hrs £40 A course aimed at anyone who wants a well rounded fundamental introduction to Paddleboarding. Paddlers will be introduced to Best Practice Technique (Positioning, Grip, Stance, Turning, Straight line paddling), Theory (wind, tide and other factors that impact us on the water), and Safety (Things to be aware of/consider, equipment to carry, self-rescue). The course is endorsed by BSUPA and is aimed at filling anyone with the confidence required to get out there and enjoy all the benefits of SUP.

Family SUP – 1-1.5hrs £125 – Thinking of getting yourself or the kids a paddle board? Wondering what to do to keep everyone save on the water? or simply just looking for a fun family activity to do together, Family SUP is a session to be enjoyed by the whole family whilst subtly teaching the younger members to paddle themselves confidently and competently. A great activity for all the family to enjoy, although we do warn the parents that it mostly ends up with the kids wanting to push you in!!

Iain McCarthy with students stand up paddleboarding in Bangor, Northern Ireland


5 Week Beginners SUP Skills Course – 1hr each week, £140 for the course Whether you are motivated by speed, manoeuvrability, endurance or all of the above, we have sessions that provide laser focus on fine-tuning your technique. Ideal for those that are comfortable on the board and keen to develop their skills further. (If you don’t get wet in these sessions then you aren’t trying hard enough!) #thewetteryougetthebetteryouget

Intermediate Course – £140

Skills Workshop – 2.5 hrs – £50

Race Workshop – 2hrs – £60

SUP Fitness – £150

Summer Scheme – £160 first child, £150 second child, £140 3rd child


Race League – £50 – All Races

Individual Race in League – £15

Sup-nics – £50 – Astride your paddleboard, you’ll have the best seat in the house to enjoy a succulent gourmet lunch.

Secret Sup-Rise – £40 – A paddleboard session to enjoy the sunrise. Location will be chosen to maximise your experience and will be revealed 24 hours before but will be in North Down.

Sup-Aoke – £30 – Paddleboard out to a floating platform, climb aboard and the stage is yours. Sing your favourite song in the middle of Belfast Lough.

Like paddling?  Like singing?  Yes… then you will love this experience.
Iain will guide you through a fun paddle board session that will take you out onto Belfast Lough.  You will paddle out to a floating platform and climb aboard and the stage is yours!! Sing your favourite song and enjoy the craic.  Let the seals and wildlife be your audience in this fun experience.  Iain will video your big moment if you wish – so that you can share this once in a lifetime experience with your friends. 

18yrs+ | Suitable for beginners | All equipment provided | Song choice must be specified at time of booking | Wear your own wetsuit or one can be provided. 

Yoga SUP – Want to test your Yogi Capacity in a different environment? Then look no further! SUP Yoga is a fantastic test of your core stability, and led by our partners Mel (North Down Yogi) and Jude (Salty Yogi).

Fun Day SUP – Games galore, think School sports day on water.  We will supply the rules and regs, you bring your friends and your ‘A-Game’! Price on Request

Corporate SUP – Want to bring your colleagues together for team-building or wellbeing?  We have structured sessions that we can tailor to suit your needs and collaborate with local businesses to deliver packages to suit you needs (for example, including food as part of the experience)  Give your team an experience they deserve and that they certainly won’t forget. Price on Request